Autumn is one of the most notable times of change throughout the year. We are able to watch the environment shift around us. Shedding, dying, preparing. We also tend to re-align our schedules, we may try something new, and the spacing of our schedules allows for a little trial period for change. Learning whether it works, or if it should be tossed out, and tried again. With all the releasing, things seem to be more clear in the fall. The vision is more attainable, the path can be easy to see.

Practice grounding yoga. Standing poses, to feel connected to the earth as all that change occurs around us.